Tailored weekly classes
Pre-recorded and live weekly cardiac exercise classes — chair-based or standing — tailored to your abilities and goals.
ThrivBeats
Stay active, strong and confident — from the comfort of your home. Clinically-informed cardiac exercise, personalised plans and ongoing support.
What we offer
Exercise prescriptions
Clear, easy-to-follow exercise prescriptions with short demonstration videos so you can practise safely at home.
Sports Massage Therapist
Clear, easy-to-follow exercise prescriptions with short demonstration videos so you can practise safely at home.
Ongoing support
Remote support via phone and Zoom, plus optional in-person sessions focusing on functional strength, balance and flexibility.
Who we support
Ideal participants
- People looking to exercise safely at home with professional supervision.
- Participants doing gentle to varied-intensity workouts (low to high).
- Individuals stable on current medications with no recent changes.
Conditions we commonly work with
- COPD, hypertension, asthma, diabetes
- Osteoporosis, arthritis, obesity
- Anxiety, depression and other long-term conditions (clinician-supervised)
- Not suitable for unstable heart conditions.
Our approach
Clinically guided, evidence-based sessions that are safe, structured and progressive. We tailor movement plans to each participant to rebuild confidence, strength and resilience.
- Personalised exercise prescriptions with video guidance.
- Regular check-ins every two weeks to track progress.
- Holistic support focusing on both physical and mental wellbeing.
Our mission
More than fitness — ThrivBeats empowers you with clinically-informed cardiac exercise plans so you can understand and take control of your heart health.
“We aim to complement existing healthcare services and help reduce readmission rates — not replace medical treatment.”
Meet the team
Sharon Jakisa
Specialist Cardiac Exercise Instructor
Lead clinician and specialist cardiac exercise instructor with experience delivering safe, progressive exercise programmes.
Volunteer Team
Trained Volunteers
Support the delivery of classes and provide check-in support to participants.
Clinical Advisors
Healthcare Partners
Provide clinical oversight and assist with participant triage and safety protocols.
Important disclaimer
ThrivBeats complements healthcare services (including NHS) and is not a replacement for medical treatment. Participants should continue to follow their healthcare provider's advice. A PAR-Q form and clearance from a healthcare provider will be requested before enrollment.